9 CAUSES OF DARK EYE CIRCLES - TAKE ACTION TO REDUCE DARK CIRCLES UNDER EYES
WHAT ARE DARK CIRCLES?
The skin under our eyes is exceptionally meager and loaded with veins. When our body does not receive enough moisture or oxygen, our blood vessels darken and this “shadow” becomes visible before our eyes. Dark circles can have a blue or brown tint, often depending on genetics.
WHAT CAUSES EYES?
Lack of sleep
This is the most common cause we hear about. When we don't get enough sleep, our skin turns pale, our eyes swell, and those dark eyes start to show.
Fall asleep
I know it sounds contradictory, but it's true! When we sleep too much, the blood vessels around the eyes expand further, resulting in darkening of the eyes.
Diet and dehydration
An unbalanced diet can cause dark circles, especially when we lack vitamin C, zinc and iron. Drinking too much alcohol also contributes to this.
Stress
When we are stressed, our body directs blood to our important organs, which makes our skin dull and pale, so the blood vessels under the eyes are more visible and appear very dark.
Aging
Again, when our skin gets thinner and paler, we can see more blood vessels under our eyes, and this is what happens with age, especially when our skin loses fatty tissue and fat. 'elasticity.
Sun exposure without protection
Given the delicacy and sensitivity of the skin around the eyes, it is susceptible to sun damage and hyperpigmentation.
Screen time
The light emitted by our phones and computer screens strains our eyes and also dilates the blood vessels around the eyes.
Genetic
It's just family!
HOW TO GET RID OF EYES
1. Lifestyle changes
You'd be surprised how much of a difference simple lifestyle changes can make to your skin and health. Here are some:
Sleep more
Drink more water and less caffeine.
Use sunglasses and sunscreen
Exercise
Reduce tobacco and alcohol consumption
Try to reduce stress levels at work
NATURAL WAYS TO REDUCE DARK CIRCLES UNDER EYES
1. Reduce or eliminate consumption of alcohol and cigarettes.
2. Create optimal conditions for quality sleep and ensure you get 7-8 hours of sleep a night.
3. Treat medical conditions that may contribute to dark circles.
4. Eat a healthy diet that includes antioxidant-rich plant foods.
5. Take quality supplements if your body lacks nutrients such as iron or to provide circulation-enhancing compounds such as grape seed proanthocyanidins.
6. Massage around the eyes. Lubricate the skin with a light oil or facial cleanser and gently rub the periorbital area from the nose to the cheeks to stimulate circulation and release congested body fluids from the tissues.
7. Reduce dark circles by using skin care products that contain good quality plant antioxidants. Studies indicate that plant extracts with anti-inflammatory and antioxidant actions can improve the appearance of dark circles.
8. Reduce dark skin pigmentation by using skin care products that contain natural skin lightening ingredients such as licorice and vitamin C to gently lighten color and stimulate collagen production. Stabilized vitamin C, such as extended-release vitamin C complexes or a vitamin C serum with ascorbyl palmitate, an ester form of the vitamin, will be the least irritating to the eye area because it is not acidic like the vitamin C form. Pure ascorbic acid.
9. Use a caffeinated cream around your eyes to reduce dark circles. Caffeine is cell reinforcement and can likewise assist with decreasing liquid maintenance in puffy eyes by briefly contracting veins.
10. Wet your eyes with a compressor use a homemade face mask to deeply moisturize and nourish the skin around your eyes. Check out our list of home remedies for dark circles.
11. If all else fails, use natural makeup for sensitive skin to camouflage the darkness under your eyes. There are many mineral-based makeup products that contain soothing plant oils and extracts to revitalize the skin. Products that reflect light or have a little illuminating sheen can help add glow to the skin.
